Weigh In record (no journal entry) for 20 April 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.16g | Prot: 23.47g | Carbs: 119.14g.
Breakfast: Tea with Milk and Sugar, Aloo Paratha. Lunch: Cheese and Tomato Sandwich, Broccoli, Leeks, Red Tomatoes, Cooked Carrots (from Fresh). Dinner: Milk (Whole Milk), Sabji, Roti. more...
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2128 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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