Weigh In record (no journal entry) for 31 January 2012
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152.4 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1584 kcal
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Fat: 53.69g | Prot: 93.68g | Carbs: 169.66g.
Breakfast: ham, coffee, sugar, scrambled eggs. Lunch: pita bread, Mediterranean chicken salad. Dinner: red skin potatoes, spicy peanut bake, pork chop, broccoli. Snacks/Other: babybel, v8. more...
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Losing 0.3 kg a Week
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