Weigh In record (no journal entry) for 30 January 2012
|
97.0 kg
Lost so far: 8.7 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
1058 kcal
|
Fat: 75.71g | Prot: 68.55g | Carbs: 22.89g.
Breakfast: diced tomato with green chili, great value sharp chedder cheese, diced tomatos, pork sausage, whole egg. Lunch: Atkins Advantage Chocolate Delight Shake. Dinner: heinz ketchup, diced tomato with green chili, whole egg, pork sausage, great value sharp chedder cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmom1962's Weight History
|