Goldrush13's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

129.9 kg Lost so far: 23.6 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

651 kcal

Fat: 34.95g | Prot: 67.48g | Carbs: 14.19g. Breakfast: Kaffee mit Milch. Lunch: Alnavit Bio Fruchtriegel Apfel Zimt. Dinner: SPAR Salatmix De Luxe, Almare Lachsforellen-Filets. more...

3210 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Goldrush13's Journal, 20 Apr 17

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Goldrush13's Weight History