Isajana10's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

56.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

2206 kcal

Fat: 105.61g | Prot: 45.53g | Carbs: 268.40g. Breakfast: Kanzi Appels, Alpro Soya Original, Koffie. Lunch: Clif Bar Chocolate Almond Fudge, Clif Bar White Chocolate Macadamia Nut. Dinner: Jumbo Fritessaus, Tivall Vegetarische Schnitzel, Zoete Aardappel (zonder Schil, Gekookt), Olijfolie. Snacks/Other: Witte Chocolade Snoepjes. more...

1655 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Isajana10's Journal, 20 Apr 17

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Isajana10's Weight History