Weigh In record (no journal entry) for 20 April 2017
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68 kg
Lost so far: 54 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 139.59g | Prot: 107.49g | Carbs: 307.74g.
Breakfast: DM Bio Kokos Drink, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Banane, Allos Vita Korn Amaranth Schoko Müsli, Basic Basismüsli. Lunch: Mediteranes LC Brot, Gemischte Blattsalate, Saupiquet Thunfisch Naturale - ohne Öl, Kapern, Balsamico, Tomaten, Gurke (mit Schale), Essig. Dinner: Rucola, Walnüsse, Parmesan (Gerieben), Olivenöl, Zucchini, Spaghetti Trocken. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milka Feine Eier Marzipan, Milka Feine Eier Nougat-Creme, Milka Feine Eier Noisette, Milka Feine Eier Alpenmilch, Milka Feine Eier Marzipan, Multinorm Heißer Holunder, Ja! Kokosraspeln, DM Bio Kokos Drink, Berchtesgadener Land Joghurt Mild, Frosta Mango, Bio Chia Samen. more...
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2596 kcal
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Exercise:
Laufen - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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