pozitronik's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

89.8 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

2186 kcal

Fat: 94.79g | Prot: 169.50g | Carbs: 157.47g. Breakfast: Салат Овощной, Куриная Грудка Отварная, Вареное Яйцо, Картофельные Оладьи. Lunch: Сахар, Фасоль Стручковая, Котлета по-Киевски, Heinz Суп-Пюре Куриный. Dinner: Рис Вареный, Мясо по-Французски. Snacks/Other: SAN Изолят. more...

2848 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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pozitronik's Journal, 20 Apr 17

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