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I exercised really hard yesterday and am very sore today, woke up before 5:00a.m. with no alarm and no reason to get up that early. I have a busy week but have to get to the gym, it helps with my stress level. I can't believe how many calories a banana has in it. Now that I am looking up calories on here I am amazed at how many calories are in things and how small a portion is when you measure it. I always ate 4 to 5 portions of things not realizing what I was even doing. Mistake yesterday not packing my lunch and got hung up til almost 3:00p.m. before getting time to eat and had to resort to fast food at Wendy's and I was stressed, so had fries too. I know better than that. I should have took something with me and ate it in the car.
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90.3 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1365 kcal
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Fat: 20.68g | Prot: 88.40g | Carbs: 215.35g.
Breakfast: Nonfat Plain Yogurt, Milk (Nonfat), Bananas, Strawberries. Lunch: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Be Fit Breakfast. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Breast, Diet Pepsi (20 oz). Snacks/Other: Fruit 'n Yogurt Parfait. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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