Weigh In record (no journal entry) for 19 April 2017
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134.7 kg
Lost so far: 15.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 72.65g | Prot: 77.33g | Carbs: 135.31g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Starbucks Flavored Sugar-Free Syrup, Starbucks Freshly Brewed Coffee (Venti), Starbucks Protein Bistro Box. Lunch: Sunny Meadow Boiled Egg, Dion's Fruit Cup. Dinner: T. Marzetti Balsamic Vinaigrette, Domino's Pizza Chicken Apple Pecan Salad, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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Tjscopemonkey's Weight History
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