Weigh In record (no journal entry) for 20 April 2017
|
66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 41.69g | Prot: 71.75g | Carbs: 123.89g.
Breakfast: 水蜜桃, 清蒸或水煮魷魚圈, 煎雞蛋, 白米. Lunch: 豬肉碎, 地瓜葉, 稀飯, 西瓜汁, 聖女果, 鳳梨. Dinner: 紅燒豆腐, 番茄炒蛋, 白飯. more...
|
|
2044 kcal
|
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|