Weigh In record (no journal entry) for 31 January 2012
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63.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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986 kcal
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Fat: 50.55g | Prot: 50.25g | Carbs: 90.08g.
Breakfast: NV, cafe mocha, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Hard Salami, Swiss Cheese. Dinner: Chocolate Fudge Brownie Premium Ice Cream Cups, Brickoven Style Pepperoni Pizza. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1838 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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