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Sharon schenck
Journal
19 Apr 17
Sharon schenck's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
74 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1204 kcal
Fat: 26.64g | Prot: 47.06g | Carbs: 192.07g.
Breakfast:
Melk (Halfvol), Kellogg's Special K.
Lunch:
Toastjes, Krabsalade.
Dinner:
Sla, Verse Pasta (Gekookt), Vol au Vent.
Snacks/Other:
Boni Snoepmix Aardbeiensmaak.
more...
1861 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sharon schenck's Weight History
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