Weigh In record (no journal entry) for 19 April 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 80.45g | Prot: 70.81g | Carbs: 130.68g.
Breakfast: Milbona Leche Desnatada sin Lactosa. Lunch: Plátano, Bonarea Hamburguesa de Pollo y Pavo, Aldi Hamburguesa de Pollo y Espinacas, Patatas Cocidas, Makro Judias Verdes Cocidas, Zanahoria Cocida. Snacks/Other: DIA Chicles Sabor Fresa sin Azúcares, Quiche de Queso sin Carne, Empanada de Carne. more...
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2045 kcal
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Exercise:
Hula Hoop - 5 minutes, Bici estática - 12 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Valadhiel2's Weight History
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