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today was my first real serious law-abiding induction day.
as a previous calorie counter is scares me to death that my calorie count is so high and fat percentage too.
I will cut down on cheese too.
My worst fear? It doesn't work and instead makes me gain!
Proud of myself for sticking to the rules REALLY for the first time though (although I'm sure I over-cheesed.)
View Diet Calendar, 31 January 2012:
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1109 kcal
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Fat: 67.36g | Prot: 102.96g | Carbs: 16.02g.
Breakfast: mozzarella, Cheddar Cheese, Egg, brocolli. Lunch: french dressing, bell pepper, lettuce, cucumber, feta, tomato, chicken. Dinner: Cherry Tomatoes, Coca-Cola Zero, Salmon. Snacks/Other: Coke Light, Water. more...
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1675 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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 Comments
I also had the same battle but you will see there is no worry. But the book says if you do not see weight loss, DO look at the calories and scale them back until the loss starts again but DONT GO UNDER 1500! You will do great, keep the faith and watch only the NET CARBS. If you need a carb kick try the minute muffin AWESOME the recipe is on the Atkins site and I have one daily which helps keep the carb cravings at bay! Happy Atkinsing :)
31 Jan 12 by member: WOLFIE911
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This is wonderful advice and support. I am going to enjoy not going under 1500 calories -that's for sure!! Thank you so much!
31 Jan 12 by member: weddingdiet2012
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you will do this! just stay the course and never give up!
31 Jan 12 by member: lostwaistline
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wooohoooo!!! having a chicken salad while I spotted this message. Almost stood up with a mouthful of chicken salad to say (Nutty Professor style) YES I ...CANNNNNN!!!!
thank you x
31 Jan 12 by member: weddingdiet2012
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weddingdiet2012's Weight History
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