Weigh In record (no journal entry) for 19 April 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.75g | Prot: 58.18g | Carbs: 114.08g.
Breakfast: Water. Lunch: Banaan, AH Magere Franse Kwark. Dinner: Kania Yoghurt Dressing, Jumbo Gemengde Ijsbergsla, HAK Doperwtjes met Worteltjes, Iglo Fish Cuisine Florentine. Snacks/Other: Water, AH Groene & Witte Thee Jasmijn Oranjebloesem, Jumbo Vanille Muffins, Water, AH Groene & Witte Thee Jasmijn Oranjebloesem, Water. more...
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2403 kcal
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Exercise:
Grocery Shopping - 31 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Vonnepon's Weight History
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