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42% fett
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85.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 216.09g | Prot: 128.22g | Carbs: 51.93g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Moilas Flatbröd, Glutenfri, Nanbröd, Kokt Ägg, Arla Svenskt Smör, Bacon, Kavli Majonäs Äkta, Kokt Ägg. Lunch: Kycklingwok, Arla Svenskt Smör, Kokt Ägg, Fetaost. Snacks/Other: Alpro Coconut, Kung Markatta Kokosolja. more...
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2617 kcal
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Exercise:
Resting - 12 hours and 1 minute, Sleeping - 11 hours, Power Walking - 22 minutes, Weight Training (Bodybuilding) - 37 minutes. more...
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Losing 2.8 kg a Week
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jmanbrink's Weight History
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