Goldrush13's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

130.8 kg Lost so far: 22.7 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

333 kcal

Fat: 3.06g | Prot: 36.10g | Carbs: 39.55g. Breakfast: Kaffee mit Milch. Lunch: Alpro Soja Heidelbeer Joghurt, Blaubeeren, Milfina Magertopfen. Dinner: Kräutertee (außer Kamille). more...

4567 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Stair Climber (Stepper) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 4.2 kg a Week

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Goldrush13's Journal, 19 Apr 17

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Goldrush13's Weight History