Cerenindenemeleri's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

73.9 kg Lost so far: 4.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

541 kcal

Fat: 23.92g | Prot: 24.19g | Carbs: 61.88g. Breakfast: Çilek, Siyah Zeytin, Salatalık (Kabuklu). Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Bezelye Yemeği, Ezogelin Çorbası. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

2402 kcal

Exercise: Cardio - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 45 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 19 Apr 17

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Cerenindenemeleri's Weight History