Weigh In record (no journal entry) for 19 April 2017
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 83.43g | Prot: 78.01g | Carbs: 336.59g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Snacks/Other: Verpoorten Eierlikör Ostereier, Milch 1,5%, Milch 1,5%, Wasa Vollkorn, Aldi Nutoka, Banane. more...
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Losing 1.4 kg a Week
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