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slecht geslapen
Veel gegeten
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108.5 kg
Lost so far: 18.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 112.00g | Prot: 65.51g | Carbs: 55.70g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Ijsbergsla, Zandvliet Pulled Chicken, Zaanse Mayonaise. Dinner: AH Schouderkarbonade, Bonduelle Spruitjes. Snacks/Other: Paranoten, Goody Good Stuff Pecannoten, Macadamia Noten, Oké Belegen Kaas 48+, Rode Paprika, Amandelen. more...
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Gaining 1.0 kg a Week
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