Weigh In record (no journal entry) for 19 April 2017
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49.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.20g | Prot: 72.77g | Carbs: 141.19g.
Breakfast: ICA Basic Torkade Aprikoser 250G, Sun Maid Russin, ICA Klassiska Havre Gryn. Lunch: Соевый Соус, ICA Kidneybönor, ICA Veckans Taost, Зеленый Перец, Салат Айсберг, Огурец (с Кожурой), Помидоры, Семга Слабосоленая. Dinner: Кофе с Молоком, Котлета Куриная, ICA Kokt Skinka, Wasa Husman, Вареное Яйцо. Snacks/Other: Brödernas Gårda Skinka, Wasa Husman, Кофе с Молоком. more...
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2397 kcal
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Exercise:
Ходьба 9,58км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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