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Fan va grymt. Första 10 dagarna 2,3 kg!
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 27.41g | Prot: 252.08g | Carbs: 215.52g.
Breakfast: Björnekulla Rårörda Lingon, Body Science Whey 100%, Arla Lättmjölk, AXA Steel Cut Oats. Lunch: Lindströms Kycklingfilé, Sötpotatis. Dinner: ICA Fullkornsris, Lindströms Kycklingfilé. Snacks/Other: Arla Protein Keso, Önos Äppelmos Lågkalori, Pärsons Rökt Skinka, Friggs Chiafrö & Havssalt, Pärsons Rökt Skinka, Body Science BCAA-XX, Arla Mild Kvarg Hallon & Rabarber, Barbells Cookies & Cream. more...
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Losing 1.8 kg a Week
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