I been on a 400 calories diet and walking and exercising I went from as big as 397 and now I'm down to 236. I'm going for a goal of 150. Or maybe more...
|
107.0 kg
Lost so far: 16.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 23.78g | Prot: 24.06g | Carbs: 22.10g.
Breakfast: Evaporated Milk (Diluted). Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Holy Land Hummus with Olives, Pita Pal Basil & Sun Dried Tomato Hummus, Sabra Roasted Pine Nut Hummus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
younglela 43's Weight History
|