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Zad 2
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1895 kcal
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Fat: 56.72g | Prot: 73.90g | Carbs: 272.39g.
Breakfast: Pronutro, Semi Skim Milk. Lunch: Chicken Thigh, White Bread, Onions, Mayonnaise. Dinner: Thai Massaman Curry, Malaysian Laksa and Chicken. Snacks/Other: Ginger Beer, Coffee (Instant Powder). more...
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3521 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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