Weigh In record (no journal entry) for 18 April 2017
|
70.9 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 17.25g | Prot: 64.10g | Carbs: 131.32g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Quest Mint Chocolate Chunk. more...
|
|
2790 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjacks82's Weight History
|