Weigh In record (no journal entry) for 18 April 2017
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100 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.56g | Prot: 72.55g | Carbs: 87.92g.
Breakfast: Queso Blanco Colby, Sardinas en Salsa de Tomate, Hojuelas de Avena, Café, Cambur. Lunch: Café con Leche, Carne Molida, Pasta Fresca (Cocida). Dinner: Carne Molida, Cambur, Sardinas en Salsa de Tomate. more...
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Losing 0.9 kg a Week
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olafo360's Weight History
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