Weigh In record (no journal entry) for 18 April 2017
|
59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 134.39g | Prot: 116.30g | Carbs: 188.83g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Pide Ekmeği, Domatesler, Pekmez, Süt. Lunch: Ülker Laviva, Alpella Çikolatalı Süt, Peynirli Poğaça. Dinner: Çikolatalı Süt, Simbat Kabak Çekirdeği, Menemen, Haşlanmış Yumurta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuraltanimaz's Weight History
|