Weigh In record (no journal entry) for 18 April 2017
|
55.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 75.60g | Prot: 59.31g | Carbs: 42.16g.
Lunch: Tirolez Queijo Prato, Purê de Abóbora, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Ovo Mexido, Tirolez Queijo Prato, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthinhamira's Weight History
|