Weigh In record (no journal entry) for 18 April 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 55.00g | Prot: 60.12g | Carbs: 17.04g.
Breakfast: Kroger Heavy Whipping Cream, Regular Coffee. Lunch: Publix Sliced Hard Salami, Publix Smoked Turkey Breast, Cabot 50% Reduced Fat Jalapeno Cheddar, Cabot Extra Sharp White Cheddar Cheese, Mezzetta Appetizer Blue Cheese Olive, Cabot Habanero Pepper Cheese. Dinner: Bubba Burger Turkey Burger, Cooked Broccoli (from Frozen). more...
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Losing 8.3 kg a Week
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