Weigh In record (no journal entry) for 18 April 2017
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.83g | Prot: 31.52g | Carbs: 165.96g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Granola, Bananas, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Burger King Oreo Cookie Cheesecake, Nabisco Triscuit Crackers Original, Dairy Fresh String Cheese, Simply Nature Vegetable Chips Exotic Blend, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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2046 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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