Weigh In record (no journal entry) for 18 April 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 114.84g | Prot: 217.58g | Carbs: 181.35g.
Breakfast: Jajko (Całe), BioTech USA Iso Whey Zero, Banany, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Olimp Olej MCT, Kupiec Ryż Naturalny Brązowy, BioTech USA Iso Whey Zero, Biedronka Olej z Orzechów Włoskich, Mięso z Piersi Kurczak. Dinner: Kiełbasa Wieprzowa (Wędzona), Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Snacks/Other: Galareta Wieprzowa. more...
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3661 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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