Weigh In record (no journal entry) for 18 April 2017
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74 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 30.40g | Prot: 29.66g | Carbs: 19.88g.
Breakfast: Kefir de Leite. Lunch: Tomates, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Ovo, Kodilar Farelo de Trigo, Jasmine Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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sil.costaleite's Weight History
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