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Goldrush13
Journal
18 Apr 17
Goldrush13's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
131.4 kg
Lost so far:
22.1 kg
.
Still to go:
56.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1070 kcal
Fat: 32.09g | Prot: 92.51g | Carbs: 109.56g.
Breakfast:
Kräutertee (außer Kamille), Kaffee mit Milch.
Lunch:
Avocado, Ei, Zucchini.
Dinner:
Milfina Magertopfen, Proteinpulver, Banane, Haferflocken.
more...
3254 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Goldrush13's Weight History
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