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allenjr
Journal
18 Apr 17
allenjr's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1808 kcal
Fat: 69.26g | Prot: 75.70g | Carbs: 160.02g.
Breakfast:
Fried Egg without Fat, Coffee.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
3031 kcal
Exercise:
Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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