Weigh In record (no journal entry) for 30 January 2012
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2033 kcal
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Fat: 62.51g | Prot: 89.86g | Carbs: 271.23g.
Breakfast: Whipped Cream Cheese, Double Fiber English Muffins. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Frozen Petite Peas, Macaroni & Cheese Dinner. Snacks/Other: Sourdough Bread, Part Skim Mozzarella Cheese, Green Olives, Fiber One Chewy Bars, Tea with Milk. more...
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4172 kcal
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Exercise:
Boxing - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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