Weigh In record (no journal entry) for 18 April 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 38.75g | Prot: 98.62g | Carbs: 180.14g.
Breakfast: Molino Rossetto Farina d'avena, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Quaker Fiocchi d'avena. Lunch: Savoiardi, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Aia Hamburger di Pollo, Pane Integrale. Dinner: Probios Gallette Kamut, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Citterio Prosciutto Cotto. Snacks/Other: Probios Gallette Kamut, Unes Bran Sticks, Latteria Latte senza Lattosio, Mevgal Kefir. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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