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anitagustafsson
Journal
18 Apr 17
anitagustafsson's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
107.9 kg
Lost so far:
5.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
762 kcal
Fat: 26.30g | Prot: 80.07g | Carbs: 46.57g.
Breakfast:
Skinksmörgås med Smör.
Lunch:
Blandad Sallad, Kycklingfilé, Heinz Vita Bönor i Tomatsås, Köttfärs (90% Mager / 10% Fett), Köttfärs (90% Mager / 10% Fett), Heinz Vita Bönor i Tomatsås, Kycklingfilé.
Snacks/Other:
Njie ProPud Chocolate.
more...
4328 kcal
Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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