Weigh In record (no journal entry) for 18 April 2017
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.05g | Prot: 199.53g | Carbs: 150.48g.
Breakfast: Bananas, Cucumber (with Peel), Broccoli, Carrots, Brown Rice (Medium-Grain, Cooked), Oats, Chicken Breast. more...
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Losing 1.7 kg a Week
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moh.elmeligy's Weight History
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