Weigh In record (no journal entry) for 17 April 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 105.00g | Prot: 92.36g | Carbs: 128.07g.
Breakfast: Cheddar Cheese, Sour Dough Bread, Butter. Lunch: Red Robin Rad Turkey Burger. Dinner: Pearled Barley (Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Galbani String Cheese, Butter (Salted), Boudin Sourdough Bread. more...
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5030 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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