Weigh In record (no journal entry) for 17 April 2017
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104 kg
Lost so far: 29 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 116.28g | Prot: 167.19g | Carbs: 34.65g.
Breakfast: Ovo Frito. Lunch: Ovo Cozido, Cebolas, Tomates, Alface, Marfrig Carne Moída. Dinner: Couve Refogada, Torresmo. Snacks/Other: Seara Bacon, Coco, Marba Mortadela Tradicional, Café Brasileiro Café, Jussara Leite Desnatado. more...
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3189 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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graceoliveira's Weight History
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