Weigh In record (no journal entry) for 17 April 2017
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83.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 67.50g | Prot: 190.94g | Carbs: 111.91g.
Breakfast: Fresas, Colanta Queso Doble Crema, Bimbo Pan 100% Integral, Atún en Aceite (Enlatado). Lunch: Pescado Frito, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Cabo de Peñas Sardinillas en Tomate, Caseina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Quest Nutrition Barrita de Proteina, Batido Proteinas. more...
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2472 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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javiersanchez_33's Weight History
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