Weigh In record (no journal entry) for 30 January 2012
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1441 kcal
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Fat: 41.36g | Prot: 51.98g | Carbs: 232.07g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: corn tortillas, hummus, vegetable soup. Dinner: cottage cheese, fruit salad, hummus, corn tortillas, vegetable soup. Snacks/Other: raisins, peanuts, banana. more...
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2518 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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LindaLea's Weight History
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