Weigh In record (no journal entry) for 17 April 2017
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148.8 kg
Lost so far: 31.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.33g | Prot: 65.59g | Carbs: 162.34g.
Breakfast: Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Coffee with Skim Milk, Jacob's Mixed Grain Crispbread. Dinner: Asda Cauliflower, Tesco Broccoli Florets, Tesco Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: The Food Doctor Spicy Chipotle Soya & Corn Crisp Thins, Nakd Banana Bread, Co-Op Strawberry Trifle Dessert. more...
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Losing 0.4 kg a Week
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