Weigh In record (no journal entry) for 30 January 2012
|
95.5 kg
Lost so far: 25.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
751 kcal
|
Fat: 26.23g | Prot: 62.09g | Carbs: 68.57g.
Breakfast: frozen strawberries, V-Fusion Light Pomegranate Blueberry, Vanilla Whey Protein Powder. Lunch: Wild Atlantic Salmon, Brussels Sprouts. Dinner: white american cheese great value, Bagel Thins - 100% Whole Wheat, Grilled hamburger. Snacks/Other: Chicken Nuggets (8 Count), Laughing Cow, wasa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|