Weigh In record (no journal entry) for 17 April 2017
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108 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.22g | Prot: 94.69g | Carbs: 74.51g.
Breakfast: Skinksmörgås med Smör. Lunch: Blandad Sallad, Kycklingfilé. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Blandade Grönsaker (Frysta), Fettsnål (1-2% Fett) Keso, Kycklingfilé. Snacks/Other: Kungsörnen Kruskakli, Yoggi Mini Samoa, Yoggi Mini Samoa. more...
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3869 kcal
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Exercise:
Cleaning - 20 minutes, Standing - 1 hour, Showering - 5 minutes, Vacuuming - 5 minutes, Watching TV/Computer - 6 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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anitagustafsson's Weight History
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