Weigh In record (no journal entry) for 16 April 2017
|
64 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 71.16g | Prot: 83.30g | Carbs: 180.77g.
Breakfast: Café com Leite Integral, Pão de Amêndoas. Lunch: Empada de Peixe, Ragazzo Canelone de Presunto e Mussarela. Dinner: Okoshi Canjica de Milho com Açúcar Orgânico, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Muffato Bolo Prestigio, Muffato Bolo Prestigio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaferraz's Weight History
|