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:-)
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2120 kcal
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Fat: 52.38g | Prot: 89.20g | Carbs: 313.26g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: Grilled Chicken Burrito (Regular). Dinner: Natural Apple Sauce, Wheat Thins Crackers - Reduced Fat, Natural Strawberry Spread, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Snacks/Other: Animal Crackers, mountain dew, Milk (Nonfat) , Special K Fruit & Yogurt Cereal. more...
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2302 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bkochanski's Weight History
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