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Josi lim
Journal
16 Apr 17
Josi lim's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
68.2 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1532 kcal
Fat: 97.45g | Prot: 124.59g | Carbs: 37.06g.
Breakfast:
Itambé Creme de Leite, meu bolo low carb de caneca, Café Expresso.
Lunch:
Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Espinafre.
Dinner:
Ovo, Torresminas Torresmo Light.
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite.
more...
3677 kcal
Exercise:
Mountain Biking - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Josi lim's Weight History
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