JenKatja's Journal, 30 Jan 12

Weigh In record (no journal entry) for 30 January 2012
79.6 kg Lost so far: 22.0 kg.    Still to go: 23.4 kg.    Diet followed: 100%.

View Diet Calendar, 30 January 2012:
1446 kcal Fat: 75.54g | Prot: 49.62g | Carbs: 153.97g.   Breakfast: 1% milk, raisin nut bran cereal. Lunch: cheddar cheese, apple. Dinner: andes, butter, pepperidge farm wheat bread, parm cheese, bertolli meat lasagna rustica. Snacks/Other: nestle jingle crunch, cheese popcorn, lindt milk chocolate truffle, peanut butter crunch time. more...
2637 kcal Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
Losing 2.4 kg a Week

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JenKatja's Weight History


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