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light workout, 1b
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86.8 kg
Lost so far: 15.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1499 kcal
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Fat: 54.58g | Prot: 86.57g | Carbs: 177.82g.
Breakfast: egg, milk 1%, cheerios. Lunch: oil, green beans, cauliflower, brocolli, pastrami. Dinner: Vinaigrette Dressing, Mushrooms, 50/50 Mix, Ciabatta, Potatoes (Flesh, with Salt, Boiled), White Beans (Mature Seeds, Canned). Snacks/Other: Cheerios, chocolate covered almonds. more...
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3051 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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